FREQUENCY DEPENDS ON YOUR GOAL

There's no single answer. The ideal number of sessions depends on what you're looking to achieve. Here are the recommendations based on 3 main goals.

OBJECTIF : WEIGHT LOSS

3 sessions/semaine — C'is the optimal pace pour une weight loss significative et durable.

At this pace, you burn between 1,200 and 3,900 additional calories per week. The afterburn effect extends caloric expenditure between sessions. Visible results from 3-4 semaines.

GOAL: CELLULITE & FIRMING

2 to 3 sessions/semaine — Consistency is more important than intensity for cellulite.

Collagen and elastin regenerate between sessions. A regular pace over 8-12 weeks gives the best results for cellulite and skin firming.

OBJECTIF : WELLNESS & DETOX

1 to 2 sessions/semaine — Sufficient to enjoy detox, anti-stress, and sleep improvement benefits.

Even at low frequency, the InfraBike provides deep detoxification, muscle tension relief, and an energy boost. Ideal as a complement to other activities.

TIMELINE PROVEN

Session 1
Immediate sweating, wellness sensation, muscle relaxation. Effects are felt from the moment you exit the pod.
Sessions 3-5
Improvement in energy and sleep. Smoother skin to the touch. The first inches start to come off.
Sessions 6-10
Visible results on the figure. Cellulite fades. Measurable weight loss.
Sessions 15-20
Notable transformation. Reshaped figure, firmer skin, significant inch loss.

AFTER THE PROGRAM?

Once your goals are reached, switch to mode entretien : 1-2 sessions per week. This is enough to maintain results over time. Complete stopping leads to a gradual decrease in benefits, as with any physical activity.