POSSIBLE BUT NOT RECOMMENDED

Technically, nothing prevents you from doing InfraBike every day. But as with any physical exercise, rest is essential for the body to assimilate the benefits of each session.

3 to 4 sessions/semaine is the optimal pace to maximize results while allowing complete recovery.

WHY REST IS IMPORTANT

Muscle Recovery

Even with infrared reducing muscle soreness by 55%, muscles need time to rebuild. It's during rest that muscle mass develops and metabolism adapte.

L'hydratation

Each session causes significant sweating (sometimes 500 ml to 1 liter). The body needs time to properly rehydrate between sessions.

L'effet plateau

Daily training without rest can cause a plateau effect: the body adapts and results stagnate. Alternating effort/rest maintains the metabolic stimulus.

THE IDEAL FREQUENCY FOR YOUR GOALS

Weight Loss
3 sessions/week minimum, ideally spaced (Monday-Wednesday-Friday). On rest days, metabolism stays elevated thanks to the afterburn.
Cellulite
2-3 sessions/week. Collagen regenerates between sessions. A regular pace over 8-12 weeks gives the best results.
Wellness
1-2 sessions/week. Sufficient to enjoy the detox, anti-stress, and sleep improvement benefits.
Entretien
1 session/week to maintain gains after an intensive program.

IF YOU WANT 5 SESSIONS/WEEK

This is the recommended maximum. In that case:

  • Alternate between high and moderate intensity
  • Hydratez-vous abondamment (2L minimum/jour)
  • Gardez au moins 2 days de repos par semaine
  • Listen to your body: unusual fatigue = need for rest